If intentions were a color they would be clear and you would look right at them and see nothing. Like a beautiful painting in the dark, a heartfelt ballet played too softly, a decadent party without guests, intentions are meaningless.

And we all have them.

If you’re someone who’s always starting again, then today is your day. Today you can act.

Before you go to bed, and after you write at least three things you’re grateful for, write three ways you took action towards your goal today. Think of it as a review.

“Today I practiced pull-ups for 10-minutes after my workout.”

“Today I got up early and packed my lunch.”

“Today I turned off the TV so I can get some sleep.”

A day full of good intentions is a day full of daydreams. While a day full of action is a day full of progress. Act now!

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